{"id":9,"date":"2015-09-09T16:00:10","date_gmt":"2015-09-09T14:00:10","guid":{"rendered":"https:\/\/www.ayrmed.com\/editorial\/?p=9"},"modified":"2020-01-20T06:50:10","modified_gmt":"2020-01-20T05:50:10","slug":"dieta-online-solo-para-hombres","status":"publish","type":"post","link":"https:\/\/www.ayrmed.com\/editorial\/dieta-online-solo-para-hombres\/","title":{"rendered":"Dieta online s\u00f3lo para hombres"},"content":{"rendered":"<p style=\"text-align: justify;\">\u00bfBuscas una dieta para hombres? Si ahora crees que este art\u00edculo te va a ofrecer los t\u00edpicos consejos populares para adelgazar y comer sano conforme a una dieta equilibrada:<\/p>\n<p style=\"text-align: justify;\">\u2022 Menos grasas saturadas.<br \/>\n\u2022 M\u00e1s fruta y verdura.<br \/>\n\u2022 Dieta equilibrada y variada.<br \/>\n\u2022 Menos dulces y fritos.<br \/>\n\u2022 M\u00e1s \u00e1cidos grasos omega 3.<br \/>\n\u2022 Evitar vida sedentaria.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2015\/09\/sorpresa.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1949\" src=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2015\/09\/sorpresa.jpeg\" alt=\"dieta para hombres\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2015\/09\/sorpresa.jpeg 500w, https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2015\/09\/sorpresa-300x200.jpeg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><!--more--><\/p>\n<p style=\"text-align: justify;\">&#8230; <strong>Est\u00e1s equivocado<\/strong>, porque no hablaremos de nada de esto. No porque no funcione, pues s\u00ed lo hace, pero s\u00f3lo hasta cierto punto y a una velocidad limitada.<\/p>\n<p style=\"text-align: justify;\">Los consejos que se exponen en este art\u00edculo han sido seleccionados de entre los muchos trucos, secretos y conocimientos empleados en\u00a0nuestro <a href=\"https:\/\/www.ayrmed.com\/editorial\/dietas-efectivas-online\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">servicio de dietas online<\/a> para proporcionar a los clientes una informaci\u00f3n revolucionaria dentro del campo de la diet\u00e9tica y nutrici\u00f3n humana, fruto de la combinaci\u00f3n entre los m\u00e1s modernos avances de la diet\u00e9tica cient\u00edfica occidental y la sabidur\u00eda ancestral de la medicina china y otras tradiciones que toman muy en cuenta la energ\u00eda de los alimentos y la del ser humano.<\/p>\n<p style=\"text-align: justify;\">Estos consejos no son ni siquiera la punta del iceberg de lo que te pueden facilitar nuestros tutores, y representan tan solo una peque\u00f1a parte de la informaci\u00f3n novedosa que te pueden proporcionar:<\/p>\n<p style=\"text-align: justify;\"><strong>\u2022 Dieta sencilla y adaptada a cada estaci\u00f3n.<\/strong> Las comidas demasiado elaboradas y con una mezcla excesiva de principios activos (carbohidratos junto a prote\u00ednas junto a grasas) sobrecargan de trabajo al aparato digestivo y dificultan la correcta asimilaci\u00f3n de los principios activos. Asimismo, variar la calidad y cualidad de las calor\u00edas a lo largo del a\u00f1o en funci\u00f3n de la estaci\u00f3n y conforme a los principios de la medicina tradicional china, proporciona un car\u00e1cter c\u00edclico con m\u00faltiples efectos beneficiosos para la p\u00e9rdida de peso r\u00e1pida y saludable y los niveles de la principal hormona masculina: la testosterona.<br \/>\n<strong>\u2022 Evitar las bebidas carbonatadas.<\/strong> Por m\u00faltiples razones, refrescos con gas como las colas y otras bebidas que pretenden imitar sabores de frutas, est\u00e1n absolutamnente contraindicados, no s\u00f3lo por el aporte de calor\u00edas de mala calidad, sino tambi\u00e9n por los picos que producen en los niveles de insulina y la elevada cantidad de productos artificiales que contienen.<br \/>\n<strong>\u2022 Reducir la liberaci\u00f3n de insulina.<\/strong> Reducir los picos de glucemia durante el d\u00eda mediante ciertos h\u00e1bitos como la lenta masticaci\u00f3n y la limitaci\u00f3n de la ingesta de fructosa y otros hidratos de carbono, favorece la r\u00e1pida p\u00e9rdida de peso mediante la reducci\u00f3n del porcentaje de grasa corporal.<br \/>\n<strong>\u2022 Incrementar la velocidad de vaciado g\u00e1strico.<\/strong> <a href=\"https:\/\/www.ayrmed.com\/editorial\/un-secreto-para-aprovechar-el-cafe\/\" target=\"_blank\" rel=\"noopener noreferrer\">La cafe\u00edna<\/a> y otros suplementos tomados en su justa medida y a la hora apropiada, facilitan el vaciado g\u00e1strico y permiten limitar la absorci\u00f3n de grasas.<br \/>\n<strong>\u2022 Duchas fr\u00edas y alimentos seleccionados.<\/strong> La toma de duchas fr\u00edas a las horas apropiadas y la selecci\u00f3n de ciertos alimentos ricos en prote\u00ednas escogidos para cada hombre en particular facilitan el incremento de los niveles de testosterona, con todos los beneficios que ello conlleva: prevenci\u00f3n de la andropausia, aumento de la potencia sexual, mayor vitalidad, mejor\u00eda del estado de \u00e1nimo, etc.<br \/>\n<strong>\u2022 Tomarse un d\u00eda libre por semana.<\/strong> Existen m\u00faltiples razones, no s\u00f3lo psicol\u00f3gicas, para liberar las ganas de comer con una periodicidad de una jornada semanal. Un d\u00eda del fin de semana -s\u00e1bado o domingo- es el ideal para ser elegido como \u00abD\u00eda de la glotoner\u00eda\u00bb. Si se realiza con las precauciones adecuadas es una medida no s\u00f3lo conveniente, sino necesaria para prevenir que una restricci\u00f3n de calor\u00edas mantenida en el tiempo pueda enlentecer el metabolismo basal.<br \/>\n<strong>\u2022 Optimizar la flora intestinal.<\/strong> Ciertos probi\u00f3ticos, prebi\u00f3ticos y comidas fermentadas optimizan la composici\u00f3n de la flora intestinal para la p\u00e9rdida de peso y otras importantes ventajas sobrea\u00f1adidas.<\/p>\n<h2 style=\"text-align: center;\">Dieta para hombres | Contratar<\/h2>\n<p style=\"text-align: justify;\">Obt\u00e9n una <a href=\"https:\/\/www.ayrmed.com\/editorial\/dietas-efectivas-online\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">dieta personalizada<\/a> a trav\u00e9s de nuestro <a href=\"https:\/\/www.ayrmed.com\/editorial\/hablamos-de-salud\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mentor M\u00e9dico<\/a>, y conoce las ventajas de nuestros m\u00e9todos in\u00e9ditos para mejorar el peso y la figura de forma estable y continuada.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ayrmed.com\/editorial\/contratar-hablamos\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1537\" src=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2019\/03\/boton-contratar-aqui.jpg\" alt=\"contratar\" width=\"200\" height=\"54\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-602\" src=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2019\/01\/hablamos-computer.jpg\" alt=\"asesor m\u00e9dico online\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2019\/01\/hablamos-computer.jpg 500w, https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2019\/01\/hablamos-computer-300x200.jpg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfBuscas una dieta para hombres? Si ahora crees que este art\u00edculo te va a ofrecer los t\u00edpicos consejos populares para adelgazar y comer sano conforme a una dieta equilibrada: \u2022 Menos grasas saturadas. \u2022 M\u00e1s fruta y verdura. \u2022 Dieta equilibrada y variada. \u2022 Menos dulces y fritos. \u2022 M\u00e1s \u00e1cidos grasos omega 3. \u2022 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-9","post","type-post","status-publish","format-standard","hentry","category-dietas-personalizadas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dieta online s\u00f3lo para hombres | Dietas Chi<\/title>\n<meta name=\"description\" content=\"Dieta para hombres. 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