{"id":304,"date":"2019-10-20T04:52:17","date_gmt":"2019-10-20T03:52:17","guid":{"rendered":"https:\/\/www.ayrmed.com\/editorial\/?p=304"},"modified":"2020-01-20T06:40:40","modified_gmt":"2020-01-20T05:40:40","slug":"engordo-haciendo-dieta-y-ejercicio","status":"publish","type":"post","link":"https:\/\/www.ayrmed.com\/editorial\/engordo-haciendo-dieta-y-ejercicio\/","title":{"rendered":"Engordo haciendo dieta y ejercicio"},"content":{"rendered":"

Algunas personas siguen engordando a pesar de que toman medidas para bajar de peso<\/a>. En estos casos puede generarse una frustraci\u00f3n que anime a \u00abtirar la toalla\u00bb y abandonarse, pero como en todo, lo mejor es consultar a un especialista, porque en diet\u00e9tica y nutrici\u00f3n todo tiene una causa, y casi siempre puede llegarse al origen del problema. Si te sucede a ti, te invitamos a consultar gratis a nuestros expertos desde aqu\u00ed<\/a>.<\/p>\n

\"engordo\"<\/p>\n

Consejo breve y muy \u00fatil<\/h2>\n

Las causas m\u00e1s comunes est\u00e1n relacionadas con la escasa eficacia de las medidas que se est\u00e1n tomando.<\/p>\n

Es decir, la dieta -aunque sea baja en calor\u00edas- no es adecuada para las condiciones metab\u00f3licas y la edad del individuo.<\/p>\n

O bien el ejercicio que se realiza -aunque sea de forma regular- es poco eficiente para quemar grasa.<\/p>\n

No obstante, en todos los casos se hace necesaria una visita al m\u00e9dico para descartar enfermedades y trastornos hormonales -como el hipotiroidismo-, que puedan est\u00e1n afectando negativamente al metabolismo basal.<\/p>\n

En nuestro servicio de dietas personalizadas asesoramos a nuestros clientes para sustituir los h\u00e1bitos perjudiciales por medidas eficaces para perder peso y mantenerse en el peso ideal de forma indefinida.<\/p>\n

\"consultar\"<\/a><\/p>\n

Engordo haciendo ejercicio y dieta. Casos reales<\/h2>\n

No adelgazo a pesar de que soy deportista<\/strong><\/h3>\n

\"engordo<\/p>\n

Hola, soy una chica espa\u00f1ola de 24 a\u00f1os, mido 164 cm y actualmente peso 56 kilos. Llevo 6 meses viviendo en Inglaterra y he cogido 5 kilos que me gustar\u00eda quitarme ya que me encuentro muy inc\u00f3moda. La pregunta por tanto es: \u00bfc\u00f3mo puedo quitarme esos kilos?<\/p>\n

Soy una persona bastante deportista, me gusta ir al gimnasio a correr m\u00ednimo 30 minutos al d\u00eda, y hacer de vez en cuando algunas pesas para tonificar brazos, despu\u00e9s de tomar un caf\u00e9 fuertecito<\/a>.<\/p>\n

Ahora me estoy preparando la media Marathon, por lo que voy a correr 1 hora tres d\u00edas a la semana.<\/p>\n

Lo que he notado con este entrenamiento es que me ha aumentado el volumen de las piernas, cosa que antes no me pasaba aun haciendo mucho deporte, y tambi\u00e9n me preocupa porque no s\u00e9 si puede deberse a la alimentaci\u00f3n que estoy llevando, la cual es bastante saludable, pues como muchas ensaladas a base de lechuga, tomate, zanahoria, quinoa<\/a> y pepino, tambi\u00e9n pollo a la plancha, bastante fruta -principalmente manzana y naranja-, leche desnatada y yogures.<\/p>\n

Lo malo es que a veces me pego alg\u00fan capricho, cosa muy f\u00e1cil en este pa\u00eds, dadas las cantidades de tipos de galletas de chocolates y dulces que ofrecen. Tambi\u00e9n tengo mucha gula muchas veces y me cuesta mucho controlarla.<\/p>\n

He intentado hacer una dieta por m\u00ed sola a base principalmente de verduras, hortalizas y frutas, pero no estoy segura de c\u00f3mo hacer que funcione bien de acuerdo al ejercicio que hago: qu\u00e9 tomar antes y despu\u00e9s de hacer ejercicio para favorecer al cuerpo, y en qu\u00e9 medida; y tampoco s\u00e9 cuando empezar\u00eda a ver resultados. Por eso tambi\u00e9n me \u201crayo\u201d m\u00e1s la cabeza.<\/p>\n

Tambi\u00e9n me gustar\u00eda preguntarles, dado que soy bastante deportista, qu\u00e9 tipo de ejercicios me vendr\u00edan mejor; hab\u00eda pensado sesiones de HIIT, pues como en ellas no se siguen los mismos ritmos el cuerpo no se acostumbra y ayuda a la quema de grasa, \u00bfqu\u00e9 pens\u00e1is?, \u00bfquiz\u00e1s me venga mejor simplemente andar para no aumentar m\u00e1s de volumen, aunque sean los m\u00fasculos?<\/p>\n

Y por ultimo, el arroz y la patata no eran alimentos que tomase muy a menudo en Espa\u00f1a, pero aqu\u00ed los tomo bastante, \u00bfpuede ser eso lo que me haya hecho engordar<\/a> m\u00e1s? Me gustar\u00eda quit\u00e1rmelos de la alimentaci\u00f3n por un tiempo si es que me viniese bien, \u00bfc\u00f3mo lo ven ustedes?<\/p>\n","protected":false},"excerpt":{"rendered":"

Algunas personas siguen engordando a pesar de que toman medidas para bajar de peso. En estos casos puede generarse una frustraci\u00f3n que anime a \u00abtirar la toalla\u00bb y abandonarse, pero como en todo, lo mejor es consultar a un especialista, porque en diet\u00e9tica y nutrici\u00f3n todo tiene una causa, y casi siempre puede llegarse al […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","hentry","category-dietas-personalizadas"],"yoast_head":"\nEngordo haciendo dieta y ejercicio, \u00bfqu\u00e9 hago? | Ayrmed.com<\/title>\n<meta name=\"description\" content=\"Subo de peso a pesar de hacer deporte y dieta. 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