{"id":212,"date":"2015-02-11T08:43:07","date_gmt":"2015-02-11T07:43:07","guid":{"rendered":"https:\/\/www.ayrmed.com\/editorial\/?p=212"},"modified":"2020-01-20T06:53:55","modified_gmt":"2020-01-20T05:53:55","slug":"como-perder-barriga-rapidamente","status":"publish","type":"post","link":"https:\/\/www.ayrmed.com\/editorial\/como-perder-barriga-rapidamente\/","title":{"rendered":"C\u00f3mo perder barriga. 5 reglas de oro"},"content":{"rendered":"<p style=\"text-align: justify;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-462\" src=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2015\/02\/barrigon.png\" alt=\"perder barriga para un vientre plano\" width=\"200\" height=\"247\" \/>Abundan los sitios en Internet que prometen ayuda efectiva para perder\u00a0 barriga en tiempo r\u00e9cord. Sin embargo, quemar la grasa abdominal no es f\u00e1cil sin la gu\u00eda de un profesional experimentado. Por ello nuestra redacci\u00f3n m\u00e9dica ha elaborado un art\u00edculo con 5 consejos fundamentales para bajar tripa, basados en los principios de <a href=\"https:\/\/www.ayrmed.com\/editorial\/dietas-efectivas-online\/\" target=\"_blank\" rel=\"noopener noreferrer\">nuestro sistema de dietas personalizadas<\/a>,\u00a0que consigue encaminar al logro del peso y figura ideales mediante una combinaci\u00f3n entre las ventajas cient\u00edficas de la dieta mediterr\u00e1nea y las poderosas cualidades de la medicina tradicional china, que toma en\u00a0consideraci\u00f3n el desarrollo de\u00a0la energ\u00eda vital (chi), por lo que proporciona ventajas sobrea\u00f1adidas.<!--more--><\/p>\n<h2 style=\"text-align: center;\">Perder barriga. 5 consejos realmente efectivos<\/h2>\n<p style=\"text-align: justify;\">A diferencia de otras p\u00e1ginas web de diet\u00e9tica y nutrici\u00f3n, nosotros recomendamos siempre una visita al m\u00e9dico antes de iniciar cualquier cambio en la dieta. Una vez realizada la valoraci\u00f3n cl\u00ednica y conociendo el facultativo la naturaleza de los cambios que se van a a implementar en la alimentaci\u00f3n, puedes comenzar a poner en pr\u00e1ctica las siguientes recomendaciones:<\/p>\n<p style=\"text-align: justify;\">1) Procura <a href=\"https:\/\/www.ayrmed.com\/editorial\/dieta-para-adelgazar-sin-pasar-hambre\/\">adelgazar sin pasar hambre<\/a> y disfrutando. Es decir, cualquier cambio que\u00a0se haga\u00a0en la alimentaci\u00f3n no debe representar un suplicio, sino todo lo contrario: deben priorizarse recetas que resulten un placer para los sentidos. Parece un consejo demasiado l\u00f3gico, pero su importancia es tal, que sin cumplirlo a rajatabla es imposible que los resultados se mantengan a medio o a largo plazo.<\/p>\n<p style=\"text-align: justify;\">2) Para quemar la grasa abdominal, excepto en casos excepcionales (culturismo, deporte profesional, etc.), debe\u00a0<a href=\"https:\/\/www.ayrmed.com\/editorial\/como-estar-en-forma-para-hombres\/\">mantenerse la forma<\/a> mediante la pr\u00e1ctica de ejercicio aerobio (cardiovascular) de forma regular a una frecuencia cardiaca apropiada. Cada persona es un mundo pero pueden conseguirse resultados con tan s\u00f3lo un d\u00eda de entrenamiento a la semana. Consulta a un monitor de gimnasio cualificado para que te dise\u00f1e un programa de \u00abcardio\u00bb a tu medida, o <a href=\"https:\/\/www.ayrmed.com\/editorial\/consulta\/\" target=\"_blank\" rel=\"noopener noreferrer\">cons\u00faltanos<\/a> a nosotros.<\/p>\n<p style=\"text-align: justify;\">3) Disocia la dieta.\u00a0Entre las funciones de los\u00a0hidratos de carbono (pan, l\u00e1cteo, arroz, pasta, etc.) est\u00e1 el facilitar la acumulaci\u00f3n de grasa en el tejido adiposo. Al no mezclarlos con los alimentos ricos en grasas (carne, mantequilla, embutidos, pescado, etc.) reduces\u00a0la conversi\u00f3n de \u00e1cidos grasos a triglic\u00e9ridos, y por tanto disminuyes el almacenamiento de los mismos en forma de grasa abdominal, \u00bfte lo hab\u00edan explicado as\u00ed de f\u00e1cil alguna vez?<\/p>\n<p style=\"text-align: justify;\">4) Cena menos. Los biorritmos del ser humano y el ciclo de la digesti\u00f3n hacen que a determinadas horas del d\u00eda los alimentos ingeridos se metabolicen de forma m\u00e1s lenta, y por tanto se traduzcan con mayor facilidad en calor\u00edas no digeridas y acumuladas en forma de grasa en la barriga (m\u00e1s frecuente en el hombre) y en los gl\u00fateos (m\u00e1s com\u00fan\u00a0en la mujer). Este fen\u00f3meno se produce sobre todo por la noche, por lo que si quieres reducir tripa, disminuye el contenido cal\u00f3rico de la cena.<\/p>\n<p style=\"text-align: justify;\">5) Realiza ejercicio anaerobio para fortalecer tu musculatura en general. Si s\u00f3lo haces \u00abcardio\u00bb es f\u00e1cil que disminuyas tu peso corporal, pero esta reducci\u00f3n puede realizarse de manera uniforme en todo tu cuerpo -sobre todo si tu tipolog\u00eda no es atl\u00e9tica-, pues se consigue s\u00f3lo a base de quemar grasa. Por tanto, puede persistir un remanente de \u00abmichel\u00edn\u00bb o \u00abtripita\u00bb si no fortaleces o agrandas en cierta medida la musculatura de pecho, espalda y brazos. Adem\u00e1s, el ejercicio anaerobio (pesas, lucha, judo, etc.) produce un potente efecto quema-grasa si se realiza de forma guiada y se asocia a la <a href=\"https:\/\/www.ayrmed.com\/editorial\/un-secreto-para-aprovechar-el-cafe\/\" target=\"_blank\" rel=\"noopener noreferrer\">ingesta inteligente de caf\u00e9<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Abundan los sitios en Internet que prometen ayuda efectiva para perder\u00a0 barriga en tiempo r\u00e9cord. Sin embargo, quemar la grasa abdominal no es f\u00e1cil sin la gu\u00eda de un profesional experimentado. Por ello nuestra redacci\u00f3n m\u00e9dica ha elaborado un art\u00edculo con 5 consejos fundamentales para bajar tripa, basados en los principios de nuestro sistema de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-212","post","type-post","status-publish","format-standard","hentry","category-dietas-personalizadas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo perder barriga r\u00e1pidamente. 5 trucos implacables | Dietaschi.com<\/title>\n<meta name=\"description\" content=\"Rebajar barriga y quemar grasa es posible si sigues las reglas de alto rendimiento recomendadas por nuestra redacci\u00f3n m\u00e9dica\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ayrmed.com\/editorial\/como-perder-barriga-rapidamente\/\" \/>\n<meta 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