{"id":1941,"date":"2020-01-20T06:36:18","date_gmt":"2020-01-20T05:36:18","guid":{"rendered":"https:\/\/www.ayrmed.com\/editorial\/?p=1941"},"modified":"2021-10-06T16:26:28","modified_gmt":"2021-10-06T15:26:28","slug":"un-secreto-para-aprovechar-el-cafe","status":"publish","type":"post","link":"https:\/\/www.ayrmed.com\/editorial\/un-secreto-para-aprovechar-el-cafe\/","title":{"rendered":"Un secreto para aprovechar el caf\u00e9"},"content":{"rendered":"<p style=\"text-align: justify;\">El caf\u00e9 es para muchos una delicia, uno de los placeres de la vida. Adem\u00e1s tiene un potencial efecto positivo para algunas facetas de la salud.<\/p>\n<div style=\"text-align: center;\"><div class=\"lyte-wrapper\" style=\"width:420px;max-width:100%;margin:5px auto;\"><div class=\"lyMe\" id=\"WYL_ofvJCpQFYrA\"><div id=\"lyte_ofvJCpQFYrA\" data-src=\"\/\/i.ytimg.com\/vi\/ofvJCpQFYrA\/hqdefault.jpg\" class=\"pL\"><div class=\"tC\"><div class=\"tT\"><\/div><\/div><div class=\"play\"><\/div><div class=\"ctrl\"><div class=\"Lctrl\"><\/div><div class=\"Rctrl\"><\/div><\/div><\/div><noscript><a href=\"https:\/\/youtu.be\/ofvJCpQFYrA\" rel=\"nofollow\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i.ytimg.com\/vi\/ofvJCpQFYrA\/0.jpg\" alt=\"YouTube video thumbnail\" width=\"420\" height=\"216\" \/><br \/>Ver este v\u00eddeo en YouTube<\/a><\/noscript><\/div><\/div><div class=\"lL\" style=\"max-width:100%;width:420px;margin:5px auto;\"><\/div><\/div>\n<p><!--more--><\/p>\n<p style=\"text-align: justify;\">Sin embargo, la rutina y el exceso, no s\u00f3lo pueden neutralizar este potencial, sino tambi\u00e9n transformarlo en perjudicial: insomnio, gastritis, ansiedad, dependencia, cefalea, etc.<\/p>\n<p style=\"text-align: justify;\">El factor m\u00e1s importante del arte de tomar caf\u00e9 no es su aspecto puramente externo: calidad del grano, sabor, recipiente, temperatura, cantidad de leche, espuma, etc., sino su aspecto interno: aquel del cual depende su efecto positivo en nuestro rendimiento, concentraci\u00f3n y estado an\u00edmico.<\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/www.ayrmed.com\/editorial\/consulta\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">&gt;&gt;Mentor M\u00e9dico: 1\u00aa consulta gratis&lt;&lt;<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\">El arte de tomar caf\u00e9<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe4.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1942\" src=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe4.jpeg\" alt=\"toma caf\u00e9 correctamente\" width=\"500\" height=\"336\" srcset=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe4.jpeg 500w, https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe4-300x202.jpeg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>\u00abEl h\u00e1bito embota la sensaci\u00f3n\u00bb.<\/p>\n<p style=\"text-align: justify;\">En este viejo dicho se basa un poderoso secreto para aprovechar mejor algunos efectos del caf\u00e9:<\/p>\n<p style=\"text-align: justify;\">Quien toma caf\u00e9, lo hace a diario; es la norma. Y el cuerpo se va acostumbrando a la dosis, hasta el punto de que esa misma dosis ya no hace el mismo efecto. En farmacolog\u00eda, esto se denomina tolerancia.<\/p>\n<p style=\"text-align: justify;\">Si en vez de aumentar la dosis, se hace lo contrario -dejar de beber caf\u00e9 durante una semana-, el cuerpo te lo agradecer\u00e1, y tomar un caf\u00e9 tras esa semana de \u00abayuno\u00bb puede convertirse en una sensaci\u00f3n tremenda.<\/p>\n<p style=\"text-align: justify;\">La pregunta es: \u00bfc\u00f3mo aguantar una semana sin tomar caf\u00e9&#8230;? Tambi\u00e9n tiene su t\u00e9cnica.<\/p>\n<h2 style=\"text-align: center;\">C\u00f3mo aguantar sin caf\u00e9. El secreto<\/h2>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe3.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1943\" src=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe3.jpeg\" alt=\"como aguantar sin caf\u00e9\" width=\"500\" height=\"333\" srcset=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe3.jpeg 500w, https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2020\/01\/cafe3-300x200.jpeg 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">El siguiente \u00absecreto\u00bb para soportar el s\u00edndrome de abstinencia del caf\u00e9 en un consumidor habitual proviene de una persona muy viajera, conocedora de los diferentes tipos de t\u00e9 y practicante de <a href=\"https:\/\/www.ayrmed.com\/editorial\/ayuno-intermitente-funciona\/\" target=\"_blank\" rel=\"noopener noreferrer\">ciclos de ayuno<\/a>.<\/p>\n<p style=\"text-align: justify;\">Cuando comenzaba a ayunar, lo que peor soportaba era la cefalea, cansancio, somnolencia e irritabilidad, t\u00edpica del s\u00edndrome de abstinencia al caf\u00e9. Lo llevaba mucho peor que el hambre o la sed.<\/p>\n<p style=\"text-align: justify;\">Entonces, comenz\u00f3 a probar a sustituir <a href=\"https:\/\/www.20minutos.es\/noticia\/3726452\/0\/consumir-cafe-antes-dormir-no-influye-sueno\/\" target=\"_blank\" rel=\"noopener noreferrer\">el caf\u00e9<\/a> por el t\u00e9 durante la semana anterior al ciclo de ayuno. No funcion\u00f3&#8230;<\/p>\n<p style=\"text-align: justify;\">Hasta que lo hizo con t\u00e9 verde.<\/p>\n<p style=\"text-align: justify;\">Conviene <a href=\"https:\/\/www.ayrmed.com\/editorial\/dietas-efectivas-online\/\" target=\"_blank\" rel=\"noopener noreferrer\">aplicar esta recomendaci\u00f3n diet\u00e9tica<\/a> cuando la cl\u00ednica u objetivos as\u00ed lo hace necesario. Tambi\u00e9n puede a\u00f1adirse el consejo de hidratarse algo m\u00e1s de lo habitual, pues la deshidrataci\u00f3n puede empeorar los s\u00edntomas del \u00absincaf\u00e9\u00bb.<\/p>\n<p style=\"text-align: justify;\">Adem\u00e1s, puede sustituirse el t\u00e9 verde por el t\u00e9 matcha, que es una modalidad de presentaci\u00f3n de t\u00e9 verde, que le hace conservar mejor sus oligoelementos.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El caf\u00e9 es para muchos una delicia, uno de los placeres de la vida. Adem\u00e1s tiene un potencial efecto positivo para algunas facetas de la salud.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1941","post","type-post","status-publish","format-standard","hentry","category-dietas-personalizadas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo tomar caf\u00e9 correctamente. 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