{"id":117,"date":"2019-03-21T10:30:25","date_gmt":"2019-03-21T09:30:25","guid":{"rendered":"https:\/\/www.ayrmed.com\/editorial\/?p=117"},"modified":"2019-04-06T15:35:37","modified_gmt":"2019-04-06T14:35:37","slug":"dieta-para-adelgazar-sin-pasar-hambre","status":"publish","type":"post","link":"https:\/\/www.ayrmed.com\/editorial\/dieta-para-adelgazar-sin-pasar-hambre\/","title":{"rendered":"Adelgazar sin pasar hambre"},"content":{"rendered":"

Encontrar una dieta para adelgazar sin pasar hambre y que adem\u00e1s sea sana y variada es harto dif\u00edcil. Sobre todo hoy en d\u00eda, con un exceso de informaci\u00f3n que satura y confunde a la mayor\u00eda de las personas que desean mejorar su figura, atractivo y salud.<\/p>\n

>> 1\u00aa consulta diet\u00e9tica gratuita <<<\/strong><\/a><\/p>\n

\"adelgazar<\/p>\n

En nuestro servicio de dietas online, ense\u00f1amos medidas espec\u00edficas para cada cliente, pues cada persona es un mundo con caracter\u00edsticas constitucionales distintas, metabolismos diferentes y preferencias muy variables. Es decir, cada individuo tiene un peso ideal diferente que depende de diversos par\u00e1metros.<\/p>\n

>> Calcule gratis su peso ideal <<<\/strong><\/a><\/p>\n

En este art\u00edculo una peque\u00f1a muestra de nuestro arsenal de medidas para evitar el hambre y el malestar cuando se realiza cierto tipo de dietas que pretenden conseguir determinados resultados espec\u00edficos, como por ejemplo bajar mucho peso de forma r\u00e1pida <\/strong>o mantenerse dentro de un mismo \u00edndice de masa corporal durante a\u00f1os<\/strong>. Testimonios de clientes<\/a> avalan su efectividad.<\/p>\n

\"Adelgazar<\/p>\n

Adelgazar sin pasar hambre | 4 secretos<\/h2>\n

1.- Optimizar los tentempi\u00e9s a media ma\u00f1ana y a media tarde.<\/strong> Algunos dietistas recomiendan un l\u00e1cteo -yogur generalmente- o una fruta para \u00abmatar el hambre\u00bb que aparece tras hacer la digesti\u00f3n del desayuno y el almuerzo o comida principal.<\/p>\n

Este es un error muy com\u00fan que adem\u00e1s de tener poco \u00e9xito en su objetivo puede producir picos de glucemia desfavorables para perder peso.<\/p>\n

Es mejor sustituirlos por frutos secos, a elegir en funci\u00f3n de las necesidades y caracter\u00edsticas de cada persona, y a una dosis que no aumente el riesgo de la formaci\u00f3n de c\u00e1lculos de oxalato c\u00e1lcico -sobre todo relacionado con nueces y almendras-.<\/p>\n

2.- Ajustar la ingesta de agua.<\/strong> Un truco muy empleado es recomendar la abundante ingesta de agua entre las comidas.<\/p>\n

Desde nuestro punto de vista, que considera a cada persona como un mundo diferente y toma muy en cuenta las distintas estaciones del a\u00f1o, este consejo se convierte en un peligroso error en demasiadas ocasiones.<\/p>\n

Saturar de agua a un individuo con un aparato renal deficiente o con facilidad para retener l\u00edquidos puede originar problemas de muy diversa \u00edndole, y empeorar la figura.<\/p>\n

Debe elegirse con cuidado c\u00f3mo (cantidad de l\u00edquido y ritmo de administraci\u00f3n), qui\u00e9n (constituci\u00f3n y antecedentes personales) y cu\u00e1ndo (\u00e9poca del a\u00f1o) utilizar este medida.<\/p>\n

3.- Adecuar el n\u00famero de comidas.<\/strong> Recomendar un excesivo n\u00famero de comidas -con escaso contenido cal\u00f3rico- a la persona que desea adelgazar es un h\u00e1bito demasiado com\u00fan que conlleva algunas desventajas.<\/p>\n

El sistema digestivo no se relaja porque no se le da tiempo para recuperarse por completo despu\u00e9s de cada comida, puede producirse una sobrecarga del p\u00e1ncreas -en especial si las comidas son ricas en carbohidratos-, y se puede interferir en la rutina del individuo, entre otros efectos indeseables.<\/p>\n

Por ello, nosotros preferimos personalizar el n\u00famero de comidas y tratar de que sea lo menor posible, a\u00f1adiendo el ayuno intermitente -de distinta duraci\u00f3n- en algunos casos.<\/p>\n

4.- Elegir alimentos saciantes al gusto.<\/strong> Hay elegirlos cuidadosamente entre los que tengan menor potencial de incrementar la grasa corporal.<\/p>\n

Gran parte de los dietistas emplean alimentos ricos en carbohidratos, que si bien son capaces de producir saciedad, tambi\u00e9n suelen interferir a veces con el metabolismo y originar un perjudicial enlentecimiento del mismo.<\/p>\n

Los suplementos saciantes no deber\u00edan utilizarse jam\u00e1s sin consejo m\u00e9dico, por el riesgo que conllevan.<\/p>\n

Sistema Triunfar en Salud | Una soluci\u00f3n<\/h2>\n

Desde 2001 el Dr. Antonio Ferr\u00e1ndez<\/a> asesora a sus pacientes y clientes para bajar peso de forma c\u00f3moda, placentera y saludable. El \u00e9xito de su sistema le ha llevado a ofrecer sus servicios en privado por Skype o tel\u00e9fono a clientes de todo el mundo, de forma emp\u00e1tica, muy personalizada y sobre todo: efectiva.<\/p>\n

\"contratar\"<\/a><\/p>\n

\"asesor<\/p>\n

\n

Adelgazar sin pasar hambre | Redes sociales<\/strong><\/h3>\n

\u00danete a nuestro grupo de Facebook<\/a> o pulsa \u00abMe Gusta\u00bb en nuestra p\u00e1gina<\/a>. De esa manera podr\u00e1s contactar con la maravillosa comunidad de personas que nos siguen y consultar cualquier duda que te surja sobre alimentaci\u00f3n o dietas para adelgazar sin pasar hambre.<\/p>\n","protected":false},"excerpt":{"rendered":"

Encontrar una dieta para adelgazar sin pasar hambre y que adem\u00e1s sea sana y variada es harto dif\u00edcil. Sobre todo hoy en d\u00eda, con un exceso de informaci\u00f3n que satura y confunde a la mayor\u00eda de las personas que desean mejorar su figura, atractivo y salud. >> 1\u00aa consulta diet\u00e9tica gratuita <<<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-dietas-personalizadas"],"yoast_head":"\nC\u00f3mo adelgazar sin pasar hambre. 4 secretos | Ayrmed.com<\/title>\n<meta name=\"description\" content=\"Dieta para adelgazar sin pasar hambre. 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