{"id":101,"date":"2015-02-17T10:10:21","date_gmt":"2015-02-17T08:10:21","guid":{"rendered":"https:\/\/www.ayrmed.com\/editorial\/?p=101"},"modified":"2020-10-06T15:09:37","modified_gmt":"2020-10-06T14:09:37","slug":"como-estar-en-forma-para-hombres","status":"publish","type":"post","link":"https:\/\/www.ayrmed.com\/editorial\/como-estar-en-forma-para-hombres\/","title":{"rendered":"C\u00f3mo estar en forma | Hombre"},"content":{"rendered":"<p align=\"justify\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-251\" src=\"https:\/\/www.ayrmed.com\/editorial\/wp-content\/uploads\/2013\/04\/en-forma.jpg\" alt=\"c\u00f3mo estar en forma\" width=\"200\" height=\"301\" \/>El hombre actual necesita estar en forma, y para ello es necesario el ejercicio f\u00edsico continuado. Pero\u2026 \u00bfc\u00f3mo introducir una tarea m\u00e1s en la saturada rutina diaria del var\u00f3n del siglo XXI?<\/p>\n<p align=\"justify\">La soluci\u00f3n a esta pregunta est\u00e1 en encontrar una clase de ejercicio que consuma el menor tiempo posible y ofrezca los mejores resultados. Es decir, <strong>ejercicio f\u00edsico eficiente<\/strong>, como el que se emplea en el servicio <em>Dietas Chi<\/em>. Si quieres que te calculemos tu peso ideal pulsa <a href=\"https:\/\/www.ayrmed.com\/test-de-peso-ideal.html\" target=\"_blank\" rel=\"noopener noreferrer\">aqu\u00ed<\/a>.<\/p>\n<p align=\"justify\">La rutina de entrenamiento que se describe en este art\u00edculo no s\u00f3lo posee esta necesaria caracter\u00edstica de eficiencia. Adem\u00e1s, su efectividad para lograr beneficios en el sistema cardiovascular, equilibrio mental-emocional y rendimiento sexual est\u00e1 avalada por la evidencia cient\u00edfica.<!--more--> Se trata de ejercicio f\u00edsico eminentemente aerobio, para ganar resistencia. La gimnasia anaerobia tambi\u00e9n es conveniente si se realiza con la gu\u00eda apropiada, pero aqu\u00ed s\u00f3lo nos referiremos a la clase de ejercitaci\u00f3n que favorece la energ\u00eda vital y capacidad cardiorrespiratoria del hombre.<\/p>\n<h2 style=\"text-align: center;\" align=\"justify\">C\u00f3mo estar en forma |\u00a0Un\u00a0secreto para hombres<\/h2>\n<p style=\"text-align: justify;\">\u00bfCu\u00e1l es el tipo de gimnasia que puede ayudar al var\u00f3n a lograr tales objetivos? Lea bien los dos p\u00e1rrafos siguientes y s\u00edgalos a rajatabla. Practique con paciencia y espere los resultados. Como siempre, le recomendamos consultar con un facultativo antes de empezar a practicar:<\/p>\n<p align=\"justify\"><em>\u00abEl ejercicio din\u00e1mico aer\u00f3bico con intervenci\u00f3n de grandes grupos musculares \u2013caminar, carrera, bicicleta, nataci\u00f3n, aer\u00f3bic, cinta, step, etc.- practicado 30-60 minutos diarios de forma continua o discontinua, al menos 3 d\u00edas por semana mejora la salud cardiovascular y sexual. Pero si s\u00f3lo tiene tiempo para practicar un d\u00eda a la semana con estos requisitos, tambi\u00e9n obtendr\u00e1 ventajas.\u00bb<\/em><\/p>\n<p align=\"justify\"><em>\u00abLo m\u00e1s importante es entrenar a la frecuencia cardiaca m\u00e1s adecuada para usted, que depende de la edad y de la frecuencia cardiaca en reposo. Para su c\u00e1lculo, ofrecemos\u00a0este <\/em>m\u00e9todo para\u00a0 calcular el ritmo cardiaco \u00f3ptimo <em>personal para obtener los mayores beneficios en todos los niveles descritos.\u00bb<\/em><\/p>\n<p align=\"justify\">Si requieres informaci\u00f3n personalizada sobre dieta y ejercicio \u00f3ptimo para el hombre, te recomendamos que leas <a href=\"https:\/\/www.ayrmed.com\/editorial\/dieta-online-solo-para-hombres\/\" target=\"_blank\" rel=\"noopener noreferrer\">este art\u00edculo<\/a> y conozcas\u00a0nuestros servicios de\u00a0<a href=\"https:\/\/www.ayrmed.com\/editorial\/dietas-efectivas-online\/\">Dietas efectivas online<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El hombre actual necesita estar en forma, y para ello es necesario el ejercicio f\u00edsico continuado. Pero\u2026 \u00bfc\u00f3mo introducir una tarea m\u00e1s en la saturada rutina diaria del var\u00f3n del siglo XXI? La soluci\u00f3n a esta pregunta est\u00e1 en encontrar una clase de ejercicio que consuma el menor tiempo posible y ofrezca los mejores resultados. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[2],"tags":[],"class_list":["post-101","post","type-post","status-publish","format-standard","hentry","category-dietas-personalizadas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>C\u00f3mo estar en forma | Ejercicios para hombres | Ayrmed.com<\/title>\n<meta name=\"description\" content=\"C\u00f3mo estar en forma. 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